Lunch and dinner use the same two dishes prepared in the morning.
| Day | Dish 1 | Dish 2 | Buy Previous Evening (special ingredients) |
|---|---|---|---|
| Monday | Egg Curry | Cabbage Thoran | Eggs (6–12), 1 cabbage, fresh/desiccated coconut |
| Tuesday | Palak Paneer | Mushroom Pepper Fry | Paneer (400–500g), spinach, mushrooms, cream (optional) |
| Wednesday | Egg Bhurji Masala | Bhindi Fry | Eggs (6–12), bhindi (500g) |
| Thursday | Chicken Curry | Cauliflower Masala | Chicken (700g–1kg), cauliflower |
| Friday | Paneer Bhurji | Lauki Sabzi | Paneer (400–500g), 1 large lauki |
| Saturday | Egg Masala | Spinach Garlic Stir-Fry | Eggs (6–12), spinach |
| Sunday | Chicken Sukka or Fish Curry | Cabbage Stir-Fry | Chicken (700g–1kg) OR fish (700g), cabbage, coconut |
Protein priority: Eggs → Chicken Thighs → Paneer → Local Fish → Mutton.